I jumped in the pool this morning after a 9 day swimming break over vacation and just gritted out a 6 X 600 main set. No warm-up, no change of pace, just get in and swim long sets with 30" rest intervals. My time was noticeably slower than last Wednesday by multiple minutes overall for the entire workout. No worries, it is what it is.
I did a 3 mile run at lunch and was right back to slow running. Given it was hot again at lunch but I was hoping for something a little more similar to the way I was running over vacation in the cooler temperatures.
Beyond that, I'm a tired kid and will try to just take things in stride as I settle back into a routine. Angela and I plan on riding outside tomorrow for multiple hours so we'll see how it goes.
By the numbers;
- 183.2 - today's weight (January 1, 2009 weight was 184.2) Goal weight for 10/25/09 is 165
- 108 - Days until the Marine Corp Marathon
- 175 - Total days trained in 2009
- 3.00 - miles run today
- 14.00 - miles on current pair of shoes
- 969.25 - Miles run in 2009
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